Integrated Bodyworks
Center for Healing and Wellness
Aspects of sports massage therapy is gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
Swedish massage has lasted the test of time thanks to the great benefits of healing touch. If you've ever had a massage, chances are you've experienced at least some form of Swedish massage. The Swedish massage has one main focus: relaxation. However, through soft, long strokes and touches of effleurage, petrissage, friction and tapotement, Swedish is also therapeutically beneficial by relieving muscle tension, increasing blood flow to critical areas and breaking down scar tissue.
Myofascial Release the most profound and deepest form of healing that you will ever experience. During traumatic experiences the subconscious develops a protective blue print that becomes imprinted into the fascial system (the connection between the mind/body complex)No two sessions are alike, nor can they be duplicated. The unwinding process is truly an authentic form of healing capable of clearing past traumas from our body and mind.
Aspects of sports massage therapy is gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
Integrated Bodyworks is owned and operated by licensed massage therapists.
Who We Are
Established in 2003 by a team of Licensed Massage Therapists striving to provide the ultimate in relaxation and wellness services for men, women, adolescents, and seniors.
Whether seeking relief for a medical condition or just trying to escape the stresses of everyday life
What is
Myofascial Release?
This innovative form of bodywork is considered to be the ultimate in mind/body therapy. It is a safe and gentle whole-body approach that consistently produces results that last. Fascia is a tough connective tissue that surrounds and supports every nerve, blood vessel, muscle, bone and organ in our body. It is a three dimensional web or netting that runs throughout the body uninterrupted from head to toe. Fascia secretes a fluid called serous fluid which helps to keep our muscles and organs viscous in order to glide over each other more efficiently through movement. This tissue also has a tensile strength of...
What is Deep
Tissue Massage?
Traditionally designed to apply pressure to layers of muscle, tendons and other tissues deep under the skin, deep tissue massage can be very effective in relieving problem areas and is highly therapeutic. Deep tissue massage is generally a modality to consider for athletes as well as the eight-to-five desk job. Muscles easily become tense and deep tissue massage can relieve some chronic patterns of pain and tension, specifically in the back, shoulder and neck areas. Those who have pain and need the therapeutic relief of deep tissue massage on a regular basis, Integrated Bodyworks Constant Coupon Program provides a cost-effective method for receiving regular massage to aid in your overall health and wellness.
What is Craniosacral Therapy?
Craniosacral Therapy is a light-touch approach that can create dramatic improvements in your life and wellness. It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Every day you endure stresses and strains and your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten and potentially affect the brain and spinal cord. Unfortunately, this can compromise the function of the central nervous system – and the performance of nearly every other system in your body.
What is Therapeutic Massage?
Therapeutic Massage is a healing art and licensed profession that involves hands on applied techniques to the body’s soft tissue structures; all to promote optimal health and wellness. It is effective in relieving acute or chronic pain, reducing stress and anxiety, as well as decreasing soreness and muscle tension. It’s enhancing calming effects can